Stage-Based Practices for Pregnancy and Recovery
A structured set of yoga practices designed separately for antenatal care and postnatal recovery.
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Antenatal Yoga Practices
Includes gentle asanas, breathing techniques, and relaxation practices to support pregnancy, reduce discomfort, and prepare the body for delivery.
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Postnatal Recovery Practices
Focus on restoring strength, improving flexibility, supporting hormonal balance, and aiding recovery after childbirth.
Support Your Body Through Every Stage of Motherhood
These practices support both physical and emotional well-being during pregnancy and recovery.
Improves flexibility and
strength
Reduces pregnancy discomfort
Supports healthy fetal
development
Helps manage stress
and anxiety
Aids faster postnatal recovery
Enhances overall maternal
well-being
Frequently Asked Questions About Antenatal & Postnatal Yoga
Yes, it is safe when practised under proper guidance and supervision.
It depends on individual recovery and medical advice.
Yes, all sessions are tailored to the individual’s condition and stage.
Yes, breathing and relaxation techniques can support labour preparation.
Session duration may vary depending on individual needs and plans.
Who Can Benefit from Antenatal & Postnatal Yoga?
This program may be beneficial for women experiencing:
Pregnancy-related discomfort and body pain
Stress and anxiety during pregnancy
Breathing difficulty or fatigue
Post-delivery weakness and recovery needs
Hormonal and emotional imbalance
Need for safe physical activity during and after pregnancy
What to Expect During the Program
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Initial assessment and consultation
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Identification of pregnancy or postnatal stage
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Personalised yoga plan
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Guided and supervised sessions
Continuous monitoring and support
Antenatal & Postnatal Yoga for Safe Pregnancy and
Recovery Support
Antenatal and postnatal yoga is a specialised program designed to support women during pregnancy and after childbirth.
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At VNCH, these practices are guided and personalised to reduce pregnancy discomfort, support healthy fetal development, and aid postnatal recovery through structured and supervised sessions.
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